Classes

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Spinning (Beginners, Intermediate and Advanced Classes)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

06.45 - 0730

18:30 - 19:15

 06.45 - 07.30

 18:30 - 19.00

  06.45 - 07.30  18:30-19:15

 06.45 - 07.30

   18:30-19:30

    

Spinning is high energy, studio-based fitness class set to music. Indoor cycling has many advantages. It is a low impact, high intensity workout which can burn up to five hundred calories in a forty-five minute session. This makes spinning an effective cardiovascular workout which helps you to lose weight and improve your overall fitness level. It is a fun, invigorating way to burn calories.

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LBT Classes (Legs, Bums and Tums)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  19:30 - 20:30*    19.30 - 20:30*      

For women of all ages who are looking to shape and tone all those wobbly bits! Strengthen, tone and burn fat from your tummy, hips, thighs and bottom. All classes begin with an aerobic warm up followed by a series of standing leg and glute exercises then we hit the floor for our abs and finish off with stretching and relaxation. A popular workout that will leave you feeling energised and make you look good. *Booking Required

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Boxercise
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
  13:00 - 14:00          

 

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Military Conditioning - For Hardcore Fitness Levels (Advanced Booking Required)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
         20:00 - 21:00    

Military conditioning is an Exciting High-intensity Military Style Workout designed to achieve Weight loss, Cardiovascular fitness, Muscle tone and Endurance. It is suitable for novice exercisers and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity.

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Fit Ball
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    19.30 -18.00*        

Fit Ball is a unique workout that offers toning, strength building and stability exercises that cannot be found with any other exercises. Have a good time at Feel Fit Gym while improving your balance, co-ordination, and cardiovascular development. Suitable for beginners and advanced. *Booking Required

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Yoga

ASHTANGA

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  18:45 - 19:30          

BREATHING YOGA

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 - 13:00    11:00 - 12:00  12:00 - 13:00  12.00 - 13.00    

Ashtanga yoga is a dynamic and flowing form of yoga in which the postures are linked in fluid sequence. Yoga uses posture and breathing techniques to improve strength, reduce stress and promote relaxation. Regular practice will not only improve your physical fitness but also help to promote mental and spiritual wellbeing.

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Pilates
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
           11:30 - 12:30  

Pilates is a physical fitness system based on building core stability through callisthenic exercise and controlled breathing. It uses a series of low-impact movements that focus on the hips, thighs, abdominal and lower back muscles. Pilates increases strength, flexibility and coordination as well as improving posture. It is suitable for all age groups and levels of physical fitness. Why not try Pilates in Oxford today at Feel Fit Gym!

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Tai Chi

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   12.30-13.30          

FREE TO MEMBERS AND NON MEMBERS DURING MARCH

‘Generating Energy through Movement’

Tai Chi is often known as the ‘gentle’ martial art. It is famous for its slow, fluid movements. These are an excellent form of exercise, stress release and meditation. However, Tai Chi is also a system of self-defence, one of the internal martial arts. It offers practitioners a way to balance the stress of modern life while improving mental and physical fitness. Suitable for all ages and skill levels, why not give Tai Chi in Oxford a try at Feel Fit Gym!
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Bagua
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     18.00 - 19.15        

FREE TO BOTH MEMBERS AND NON MENBERS DURING MARCH

Using principles applied by generations of Masters, the classes connect you with your own personal process of growth.  Key principles we teach are: awareness/consciousness, balance/yin-yang, structure/alignment, centering and grounding, universal energy/chi.  Feel better physically, mentally and emotionally.

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Circuit Training
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 13:00 - 14:00      20:00 - 21:00      

Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance

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