Feel Fit Gym Values

Training is not only about looking good. It is a way of improving your mentality and becoming a stronger person in your daily life.

In today’s stressful world, it is important to keep a balance between a hectic lifestyle and the natural needs of your mind and body. It’s about feeling healthier, better and stronger despite unavoidable daily mental and physical stress. It is about BEING IN CONTROL!

At Feel Fit Gym we can help you reach your specific fitness goals through our classes, activities and the use of our gym. There are many roads that contribute to your overall fitness. Whatever your goal, we can help you get there.

At Feel Fit we are here to help you to realise your aims, whether it is being in shape, reducing stress, boosting energy levels or improving your flexibility. We provide you with the means and the environment to achieve the goals set by you, and to make the change you want today.

We will make sure that you, our valued member, will always get the right support to achieve your aims. You can rely on us in every aspects of your training schedule, from personalised exercise plans to nutritional guidance. And after a long working day or hard workout you can enjoy our relaxing Spa facilities or unwind with one of our specialist massage therapies. And of course, we will always be there when you need a little extra motivation to overcome difficulties and push your limits.

That is why we make sure that our state of the art equipment is always up to the task.

Free Weights and Weight Machines

Our free weight area and weight machines cater for wide range of customer needs, whether it is muscle gain, improving fitness & strength or slimming/toning. From simple but effective dumbbells to specialised weight machines you can find everything you will need to achieve your goals and have a great training experience.

Cardiovascular Equipment

Our specifically designed cardiovascular machines are equipped with CPR screen ensuring constant pulse rate. They offer predetermined and customisable programmes for weight loss, general wellness and improved cardiovascular capacity with positive effect on blood pressure. The cardiovascular machines are extremely helpful tools for improving your overall fitness level.

Personal Training

In addition to our great equipment and facilities, we have friendly and brilliant staff who will be there to support you all the way. Our highly experienced Personal Trainers will develop a personalised training programme tailored to your individual needs and goals. So you will achieve great results, quicker. They will also give you nutritional advice to make sure you achieve your goals quicker and healthier.

Injury Rehabilitation

A niggling injury needn't keep you from the gym, not if we've got anything to do with it! Rehabilitation exercise is now recommended for the majority of sports injuries. If you've been advised that exercise will help your rehabilitation we can help get you back in the gym and back on track.

Whether you need gym exercises to boost your strength or fitness, or special exercises for a bad injury, our personal trainers have the experience to plan your exercises to empower your rehabilitation. Arrange to see one of our specialists today and kick-start your recovery, get back in the gym and completely change your life.

Fitness Classes

Feel Fit, in conjunction with our sister company OMAA, offers a range of group exercise classes which are a great way to achieve your personal fitness goals in a fun environment. They can help you improve your cardiovascular endurance, stamina and body composition. At Feel Fit, we have classes to suit all age groups, interests and schedules.

Massage Therapy and Luxurious Spa

It's not all about the workouts – people also join our club to relax and unwind. Fitness shouldn't be a chore. Why not take time out and enjoy our spa or one of our massage therapies or maybe even both? Make a day of it by loosening up with a gym class then really de-stress in our sauna or steam room. The health and beauty benefits of the sauna and the steam room have been known for thousands of years and have been used to enhance people’s sense of well being and improve their general health.

Our specialised massage therapist will provide you with the ultimate way of relaxing and unwinding after a hard workout or a long day of work. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It benefits both your body and your health. Massage improves health by acting directly on the body’s muscular, nervous, circulatory and immune systems. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Massage also improves beauty and fitness.

Self-Defence

Furthermore, here at Feel Fit, we have a close working relationship with our sister company, the Oxford Martial Arts Academy (OMAA). Sourcing the best coaches from the martial art industry, we utilise their extensive experience to provide highly sought after fitness and self-defence classes, including Boxercise, Kickboxing and Muay Thai, Brazilian Jiu-Jitsu and MMA.

Our aim is to provide all these exceptional facilities and services at an affordable price.

Sound Good? Come down and experience what Feel Fit is about. Or drop us a line via email or using our online form.

We look forward to meeting you!