Mind and Body

Feel Fit Gym offers a range of holistic classes designed to relax and revitalise your mind and body. They provide a calming alternative to a high intensity workout regime and a respite from the stresses of modern life. Our holistic classes gently improve your flexibility, physical fitness and tone while reducing stress and enhancing your overall well-being. To experience these benefits for yourself try one of Feel Fit’s holistic classes today.

Yoga
The practice of yoga will help to unify your mind, body and spirit. We offer classes on breathing and basic technique as well as the more physically intense Ashtanga yoga. Feel Fit has classes suited to every ability level.

Pilates
Pilates class will introduce you to the breathing techniques and movements that can help you to build long, lean muscles, increase your energy levels and reduce stress levels. Pilates is suitable for all ages and fitness levels. Our trained instructors will help you to get the most out of your workout by providing beginner, intermediate and advanced level instruction for each position.