Nutritional Advice
Our speciliased sport nutrition consultant is Gavin Allinson, certified Sports Nutritionist and weight loss expert based in Oxford. Gavin has been mentored in Sports Nutrition by Matt Lovell (England Rugby, UK Athletics and Spurs Sports Nutritionist since 2007).
Gavin works with clients helping them:
- achieve their desired weight
- changing their body shape
- developing personalized weight loss strategies
- building lean muscle mass and
- developing performance strategies.
Click here to book a FREE consultation now!
The process
- Assess and tweak your current diet
We’ll look in depth at the types of food that you are eating, the times of day that you are eating them and when you eat them in relation to your daily activity.
Invariably most clients:- Don’t eat enough protein
- Don’t eat enough vegetables
- Eat poor quality fats
- Eat too much energy dense foods like pasta, rice and bread and sometimes
- Eat too much fruit (yes too much fruit can hinder your performance)Making small adjustments in these areas can significantly improve how your body looks without you having to feel that you are denying yourself food or are on a ‘diet’.
- Take measurements
We measure your current starting point so we can understand the changes you will be making and to help you set goals. We use skinfold calipers to take these measurements.
- Questionnaire
We use a sophisticated questionnaire that highlights areas of nutritional insufficiency we can improve those areas with your diet and in some cases supplementation protocols.
Click here to book a FREE consultation now!