ADELA ROSE

Personal Trainer and Pre & Post Natal Exercise Specialist

Hi, I’m Adela, aka MummaFit! I’m a passionate personal trainer here to help turn your fitness journey around. My ultimate goal is to help you achieve results you didn’t think were possible, all while fostering a positive and empowering relationship with your body. With a background in high level athletics and sports coaching, I know what it takes to push beyond limits and achieve incredible results.

Whether your goal is to burn fat, gain muscle, improve performance, or just feel better in your body, I’m here to guide you every step of the way. My training approach is friendly, realistic, and mindful, ensuring that each session is tailored to your needs and goals. I want to help you learn to love and appreciate what your body is truly capable of, so you can celebrate every milestone, no matter how big or small.

Let’s work together to make fitness a fun, rewarding, and sustainable part of your life. Get in touch today! And if you’re a new mum, be sure to check out my website for more information on my mum and baby classes!

Contact info:

EXPERIENCE

QUALIFICATIONS

1st BSc Sport, Coaching & P.E
Level 3 Personal Trainer
Level 3 Pre & Post Natal Exercise Specialist
Level 2 Fitness Instructor & Indoor Cycling Instructor

SPECIALISATION

Sports Rehabilitation
Functional Training
Weight Loss

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