EVA ALMEIDA

Personal Trainer, Nutritionist, Women’s Health Specialist, Pre/Post-Natal, Weight Loss, Muscle Building, Mobility

About Me

Transforming lives through fitness isn’t just my profession,it’s my passion. I know what it’s like to feel stuck, to face challenges that seem impossible to overcome. I’ve been there. There was a time when I battled insomnia, anxiety, and low self-esteem. But through fitness and healthy living, I discovered my strength. My confidence grew, my mind cleared, and my body became my ally rather than my obstacle.

This journey changed everything for me, and it’s why I chose to become a personal trainer. I wanted to help others feel the same incredible sense of freedom, empowerment, and self-belief. Now, with over 14 years of experience in the fitness industry, I’ve supported hundreds of women to transform their lives, too.

I believe that fitness is about more than just physical changes, it’s about feeling good in your skin, overcoming mental hurdles, and rediscovering the joy of movement.

Why Work with Me?

Every client I work with has a unique story and unique goals. That’s why I create fully tailored exercise and nutrition plans designed to meet your needs. Whether your aim is to lose weight, build muscle, regain mobility, or simply feel healthier and happier, I’ll be with you every step of the way.

I offer more than just guidance, I bring empathy, encouragement, and unwavering support. Together, we’ll assess where you are now, set clear, achievable goals, and celebrate every victory along the way, big or small.

Client Success Stories

I’ve helped clients achieve incredible results, including:

  • Losing weight sustainably while improving their overall wellbeing.
  • Building muscle and improving athletic performance.
  • Recovering from injuries and enhancing mobility, flexibility, and posture.
  • Preparing for and completing running events, from 10Ks to half marathons.
  • Managing mental health challenges, including anxiety, stress, and sleep issues.
  • Preventing and reversing type 2 diabetes through a balanced approach to exercise and nutrition.

These stories aren’t just statistics, they’re lives transformed.

Let’s Start Your Journey

Every programme I design is carefully crafted for your fitness level, medical history, and aspirations. My goal is to make your fitness journey not only effective but also enjoyable and sustainable.

You have the strength within you, I’m here to help you uncover it.
Visit my Instagram for real client transformations and daily inspiration: @fit_pleasure.

Let’s work together to help you become the healthiest, happiest version of yourself.

EXPERIENCE

QUALIFICATIONS

Level 3 Personal Trainer
Sports Nutrition Qualified
NASM Women’s Fitness Specialist
First Aid
Group Qualifications Including Kettlebell Workouts
Group Exercise and training for menopause (2.0)
Group Optimum Nutrition for Health and Performance Certificate

SPECIALISATION

Physical Activity and Exercise During Pregnancy and the Postpartum Period
Body image confidence
Body Fat Reduction / weight loss
Body Transformation Specialist
Muscle Tone & Development Programmes
Muscle building
Nutritional Guidance
Strength and Conditioning
Functional Training and HIIT workouts

SEND ME A MESSAGE

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