EVA ALMEIDA

Personal Trainer, Nutritionist and Pre/Post Natal Specialist

I’m passionate about living a very healthy lifestyle and I take pride in my diet and exercise plans. I love running and taking partin any physical activity special ly HIIT sessions and strength training.

A key thing to know about me is that I am as enthusiastic about achieving my own fitness goals as I am about helping my cllents achieve their own. Tused to suffer from insomnia, anxiety and low self-esteem. Getting involved in fitness and physical activity truly changed my life and the way I felt (and feel) about my body in ways I could not have imagined.

That thrill and sense of wellbeing was the reason for wanting to become a personal trainer: wtry keep these awesome feelings to myself when I could be sharing and helping others?

What makes me the right person for you:

Make no mistake, your goals are my goals. As your personal trainer, I would design a training program that is right for you. We would first evaluate your fitness level and then sit together to set goals to work towards, as well as monitoring your progress throughout our time together.

Some key facts to note: I have over nine years of experience in fitness and five as a personal training plus I am constantly working on broadening my knowledge. All of my clients that follow the programme we designed together achieve their goals within the estimated set time.

Check out my IG account @fit_pleasure to see some of my clients’ amazing transformations (or Just contact me and I will send them to you). The personalised exercise, nutrition and strength/conditioning programs have resulted in a number of dients achieving dramatic welght loss as well as, preventing/reversing type 2 diabetes, reducing depression and anxiety and overall adopting a healthier lifestyle.

All clients are guided through workouts, which are always safely modified to their fitness levels and with medical conditions (such as obesity, hypertension, arthritis, sports injuries and pre and post natal periods) always front of mind.

EXPERIENCE

QUALIFICATIONS

Level 3 Personal Trainer
Sports Nutrition Qualified
NASM Women’s Fitness Specialist
First Aid
Group Qualifications Including Kettlebell Workouts

SPECIALISATION

Physical Activity and Exercise During Pregnancy and the Postpartum Period
Body image confidence
Body Fat Reduction / weight loss
Body Transformation Specialist
Muscle Tone & Development Programmes
Muscle building
Nutritional Guidance
Strength and Conditioning
Functional Training and HIIT workouts

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