ELI MARTINS
Personal Trainer
Class Introduction
Known as “The Art of Eight Limbs,” Muay Thai uses punches, kicks, elbows, and knees in powerful combinations. It is a dynamic martial art that develops strength, balance, endurance, and confidence while teaching practical self defence. Our Muay Thai classes welcome beginners and advanced students alike, blending traditional techniques with modern training methods. You will learn authentic Thai striking, clinch work, and conditioning in a motivating and supportive environment. Whether your goal is to get fit, relieve stress, or step into the ring, you will gain discipline, precision, and mental toughness with every session. Expect to sweat, learn, and push your limits while having fun and feeling empowered.
We focus on the essentials, stance, guard, movement, and basic strikes. You will master the timing and rhythm behind punches, kicks, elbows, and knees, while learning how to block, counter, and maintain balance. Our coaches break down technique with precision, ensuring every movement is efficient, safe, and powerful.
Muay Thai training builds elite-level fitness. Through pad work, bag drills, and body conditioning, you will develop explosive power, agility, and endurance. Classes include high intensity intervals, core work, and shadowboxing to improve stamina and coordination. The result: a fitter, stronger, more confident you with the energy and mindset of a fighter.
Sparring is introduced gradually in a safe, controlled setting. You will learn range control, timing, and tactical combinations while applying skills against live opponents. Coaches guide each round, helping you read your partner, adjust strategy, and stay composed. It is an empowering way to test your abilities and grow as a martial artist.
We’re happy to discuss your needs, or answer any questions you might have about our gym, classes and facilities.
